Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

Mindfulness-based Cognitive Therapy 8 week course

Online

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

4500HKD

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Central) Date/Time Date(s) - 21/01/2021 7:00 pm - 9:30 pm Monday Evenings 7:00 – 9:30 pm Jan 21 – Class 1 Jan […]

HKD4500

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]

Free

Introductory Workshop – Mindfulness for Children Teacher Training

Live online via ZOOM

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]

Free