Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (English Course)
8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
In Person Mindfulness Based Stress Reduction MBSR (8 Weeks)
In personMBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
Online Mindfulness Based Stress Reduction MBSR (8 Weeks)
Live online via ZOOMMBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
Mindfulness & Performance – mPEAK Free Taster Class
ZoomWebinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]
8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) (Cantonese Course)
8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Mindfulness & Performance – mPEAK Free Taster Class
ZoomWebinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and […]
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Cantonese Central
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central8-week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) in Cantonese (In-person) Register now Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of […]
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – English Online
Live online via ZOOMMindful Performance Enhancement, Awareness & Knowledge (mPEAK) Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling […]
Mindfulness-Based Stress Reduction (MBSR) 8-week course
In personMBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and […]