Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Strengthen Attention with Mindfulness- Online Program for Kids
Self-paced online programThis is a self-paced online mindfulness program for kids, specifically aimed at helping boost focus and pay attention. Included in the digital course are videos, printable worksheets and lesson plans […]
Compassion & Kindness Session, 19 May, 8 – 10:00 pm HKT (Online)
OnlineWelcome! Join the Silent practice session in community together. These shorter retreat sessions (2 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, […]
Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice
OnlineThese weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join […]
Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice
OnlineThese weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join […]
Mindfulness for Children – Teacher Training (6-day course)
Alive Wellness CentralTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Mindfulness for Children – Teacher Training (6-day course)
Alive Wellness CentralTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]