Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

MBCL (Mindfulness-Based Compassionate Living) 9 – week course, 25 Oct – 13 Dec 2021

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal […]

$4500
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]

FREE
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]

FREE

Compassion & Kindness Mini-Retreat, Nov 10, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]

Free
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]

FREE
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]

FREE
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free