Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Mindful Parenting (Cantonese)
OnlineEnglish: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the […]
MyMind for Children (Cantonese)
Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham StreetCentral,English: MYmind is a mindfulness-based training program developed by Prof. Susan Bogels and the University of Amsterdam (UVA), and it aims to improve focus and concentration, and decreases impulsivity, hyperactivity, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Information Session for the 8-week MBCT-L Course
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,This is a free Information session for the upcoming MBCT-L Course which starts on September 30, 2021. Registration: https://forms.gle/F6K7u8dRHdkSioPt8
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Mindfulness Based Cognitive Therapy for Life 8 week Course
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,Starts on September 30, 2021 and ends on November 25, 2021 Thursday evenings from 7pm-9:15pm in Central Register for Free Information Session: https://forms.gle/F6K7u8dRHdkSioPt8
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Finding Peace in a Frantic World Free Introduction Session (English)
This free introduction course provides information about the upcoming Finding Peace in a Frantic World 8-week course. It also serves as a taster session for those who are interested to […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Finding Peace in a Frantic World (English)
OnlineThis 8-week programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and […]
Mindfulness for teens – Teacher training
It maybe a mix of Online and In-person depends on the circumstance.Method Eline Snel – Mindfulness for Adolescents - Teacher training with the Academy for Mindful Teaching (AMT) Asia After completing the teacher training in the AMT Mindfulness for children Course, […]
MBCL (Mindfulness-Based Compassionate Living) 9 – week course, 25 Oct – 13 Dec 2021
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thurs. Mornings, 28 Oct – 16 Dec 2021
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,8-week MBSR course Thursday Mornings in Central 9:30 am - 12 noon For more information: https://mbhadvisory.com/mindfulness-based-stress-reduction/
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]