Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Tranquil Tuesday
Block D, Room 428, Discovery Bay Plaza , Hong KongThis Tuesday evening practice group is a time for you to slow down and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to […]
Mindful Mornings – Wednesday@7:30AM-8:15AM
Live online via ZOOMStart your day with more clarity and intention. Mindful mornings are weekly practice group sessions that are open to anyone with some experience with mindfulness and meditation. The sessions consist […]
Mindfulness-Based Stress Reduction (MBSR) 8-week course
Live online via ZOOMMBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal […]
Summer MBCT-L Courses Monday (evening) and Saturday (afternoon) Online
Live online via ZOOMJuly 8 - August 26 (Saturday afternoons) and July 10 - August 28 (Monday afternoons) Saturday afternoons from 2pm-4:30pm and Monday evenings from 7pm-9:30pm online via Zoom Register for Free […]
Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course
Pergola Wellness 16/F, Capital Commercial Bld, 26 Leighton Rd,, Causeway Bay, Hong KongMindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) - 6-day course Register now Program description: A mindfulness training program for young athletes, performing artists & leaders to optimize mental […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]