Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
MBCL (Mindfulness-Based Compassionate Living) 9 – week course, 25 Oct – 13 Dec 2021
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Mindfulness Teachers Practice Group
OnlinePractice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thurs. Mornings, 28 Oct – 16 Dec 2021
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,8-week MBSR course Thursday Mornings in Central 9:30 am - 12 noon For more information: https://forms.gle/sAnUaBycKvGYLYAW6
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
Mindfulness Teachers Practice Group
OnlinePractice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Compassion & Kindness Mini-Retreat, Nov 10, 7 – 10:00 pm (Online)
OnlineWelcome! Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]
Friday Free Mindfulness Group Practice
OnlineFree Friday Sitting Meditation - Mountain Meditation
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Mindfulness Teachers Practice Group
OnlinePractice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
Mindfulness-based Stress Reduction (MBSR)
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)
OnlineWelcome! Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Mindfulness Teachers Practice Group
OnlinePractice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]
Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)
OnlineMonday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
HKIMS English Group Practice Online
Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)
OnlineThe Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]