Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

Mindful Parenting (Cantonese)

Online

English: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the […]

HKD3200

MyMind for Children (Cantonese)

Mindfully Room 701, Yu Yuet Lai Building, 43-55 Wydham StreetCentral,

English: MYmind is a mindfulness-based training program developed by Prof. Susan Bogels and the University of Amsterdam (UVA), and it aims to improve focus and concentration, and decreases impulsivity, hyperactivity, […]

HKD3200
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Information Session for the 8-week MBCT-L Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

This is a free Information session for the upcoming MBCT-L Course which starts on September 30, 2021. Registration: https://forms.gle/F6K7u8dRHdkSioPt8

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Mindfulness Based Cognitive Therapy for Life 8 week Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Starts on September 30, 2021 and ends on November 25, 2021 Thursday evenings from 7pm-9:15pm in Central Register for Free Information Session: https://forms.gle/F6K7u8dRHdkSioPt8

HKD4,500
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, […]

HKD4000 – HKD4400
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Finding Peace in a Frantic World (English)

Online

This 8-week programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and […]

HKD3200

Mindfulness for teens – Teacher training

It maybe a mix of Online and In-person depends on the circumstance.

Method Eline Snel – Mindfulness for Adolescents - Teacher training with the Academy for Mindful Teaching (AMT) Asia After completing the teacher training in the AMT Mindfulness for children Course, […]

MBCL (Mindfulness-Based Compassionate Living) 9 – week course, 25 Oct – 13 Dec 2021

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal […]

$4500
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free