Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body […]

Free

Day of Mindfulness, Saturday, Dec 11th, 9 am – 4 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in […]

HKD150
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and […]

FREE
Recurring

HKIMS English Group Practice Online

Hong Kong Insight Meditation Society English Group Practice Online Weekly Mondays 7:15pm – 9:30pm We are an English speaking group of established meditators who meet every week to listen to dharma […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

MBSR Information Session (free of charge) (Central)

Online

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. […]

Free

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. […]

Free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about […]

HKD4,500

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep […]

Free

Mindfulness-based Cognitive Therapy 8 week course Free Introduction

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

Free
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]

HKD4500