Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Free Information Sessions MBSR with Angie
Live online via ZOOMFree Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]
Information Session for the 8-week MBCT-L Course (Online)
This is a free information session for the upcoming 8-week Mindfulness Based Cognitive Therapy for Life course (Online!) which starts on February 4, 2023 https://forms.gle/PGa8ddvn5R1Eewnk7
Information Session for the 8-week MBCT-L Course
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, CentralThis is a free information session for the upcoming 8-week Mindfulness Based Cognitive Therapy for Life course which starts on February 6, 2023 Registration: https://forms.gle/26e9zchho4mxXhTi9
Information Session for the 8-week MBCT-L Course
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, CentralThis is a free Information session for the upcoming MBCT-L Course which starts on February 6, 2023
Information Session – Mindfulness Based Stress Reduction MBSR
OnlineThis session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any […]
Mindfulness Based Cognitive Therapy for Life 8 week Online Course
Live online via ZOOMStarts on February 4, 2023 and ends on March 25, 2023 Saturdays from 2:30pm-5:00pm Online via Zoom Register for Free Information Session:https://forms.gle/PGa8ddvn5R1Eewnk7
Mindfulness Based Cognitive Therapy for Life 8 week Course
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, CentralStarts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8
Free Information Sessions MBSR with Angie
Live online via ZOOMFree Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]
Mindfulness Based Stress Reduction MBSR Saturday class
In personMBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
Mindfulness-Based Stress Reduction (MBSR) 8-week course
In personMBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]