Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 […]

HKD4000 – HKD4400

MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Hong Kong Children’s Musical Theatre (PrInce Edward) 2/F, Le Prabelle Hotel, 372 Portland Street, Mong Kok, Kowloon, Prince Edward

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]

HKD3600 – HKD4000

23 May MBSR Retreat at Fivelements

Fivelements Habitats Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide […]

HKD300 – HKD510

MBSR silent retreat at Fivelements Habitats in Causeway Bay

Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie […]

HKD300

Free Mindfulness Group Practice

Live online via ZOOM

Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]

Free

Online Mindfulness Retreat

Live online via ZOOM

This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling […]

HKD4500