Hong Kong Mindfulness

 

Making the World a Better Place For All of Us

Welcome to Hong Kong Mindfulness Teachers Network

The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.

As a teacher: Would you like to become a member?  Here you will find how to apply for membership.

Our Mindfulness Programs

Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.

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Our Teachers

Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.

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In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.

~ Mark Williams

Upcoming Events

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Today

Mindfulness Based Stress Reduction MBSR Saturday class

In person

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]

$4500

Mindfulness Based Cognitive Therapy for Life 8 week Course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Starts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8  

Free
Recurring

Free Information Sessions MBSR with Angie

Live online via ZOOM

Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended […]

Three mindfulness practices package

上環永樂街8號, 萊德商業中心庭工作室4字 上環永樂街8號, 萊德商業中心庭工作室4字, 香港, 香港

Do you want to try to understand the world of mindfulness? Do you Find it difficult to concentrate when practicing meditation for the first time? Do not know which practice […]

HKD160