Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Mindfulness Based Cognitive Therapy for Life (MBCT-L) 8-week Course
Date/Time Date(s) - 19/01/2021 10:00 am - 12:30 pm MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the Oxford Mindfulness Centre that provides an in-depth mindfulness […]
Mindfulness-based Cognitive Therapy 8 week course
OnlineMindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness […]
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Central)
CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, CentralMBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Central) Date/Time Date(s) - 21/01/2021 7:00 pm - 9:30 pm Monday Evenings 7:00 – 9:30 pm Jan 21 – Class 1 Jan […]
Introductory Workshop – Mindfulness for Children Teacher Training
Live online via ZOOMJoin this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]
Mindfulness Based Stress Reduction (MBSR) 8-week Course, Saturday morning, Quarry Bay
Date/Time Date(s) - 23/01/2021 10:00 am - 12:30 pm Mindfulness Based Stress Reduction – 8 Week Programme (Saturday Morning) Quarry Bay Dates: Jan-Mar, 2021 January: 23rd, 30th February: 6th, […]
Introductory Workshop – Mindfulness for Children Teacher Training
Live online via ZOOMJoin this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]