Hong Kong Mindfulness
Making the World a Better Place For All of Us
Welcome to Hong Kong Mindfulness Teachers Network
The members of the Hong Kong Mindfulness Teachers Network are a society of independent professionals providing mindfulness-based programs instruction in varied settings: educational, workplace/corporate, medical, private and public venues. Our programs offer Mindfulness-based approaches that have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
As a student, school, workplace: You will find the Mindfulness Programs and free sessions that are offered by our professional teachers indicated in the Events pages.
As a teacher: Would you like to become a member? Here you will find how to apply for membership.
Our Mindfulness Programs
Mindfulness-based approaches have been found to be beneficial for healthy adults, for adolescents, and children, as well as for different health-related outcomes.
Our Teachers
Our professionals are trained in internationally recognized mindfulness teacher-training programs and currently offering mindfulness instruction.
In mindfulness, we start to see the world as it is,
not as we expect it to be, how we want it to be, or what we fear it might become.
~ Mark Williams
Upcoming Events
Mindfulness Based Stress Reduction MBSR Saturday class
In personMBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction […]
Teach Mindfulness to Children – Free introduction workshop
Live online via ZOOM"Mindfulness is feeling the sun on your skin, feeling the salty tears rolling down your cheeks, feeling a ripple of frustration in your body, mindfulness is experiencing both joy and […]
Free Information Sessions MBSR with Angie & Nadine
Live online via ZOOMFree Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 - 8.30pm May 4, 2023: 7.00 - […]
Mindfulness-Based Stress Reduction (MBSR) 8-week course
In personMBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal […]
Mindfulness for Children – Teacher Training (6-day course)
In personTeaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]