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23 May MBSR Retreat at Fivelements
May 23 @ 9:00 am - 4:30 pm HKTHKD300 – HKD510
We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay.
This retreat will follow structure of the MBSR/MBCT program throughout the day.
Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery.
NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the programs, it is not suitable for those without prior experience of mindfulness practices.
This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention and connecting with your practice.