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8-week MBSR Course (Online)

October 10, 2020 @ 10:00 am - 12:00 pm HKT

HK$4,300

Mindfulness Based Stress Reduction – 8 Week Program (Online)

About the course:
This is an 8-week mindfulness course founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, USA. This program curriculum is an experiential introduction to mindfulness concepts and practice. All other mindfulness programs stem from this original structure of learning about the mind/body connections for health and well-being.

Dates:
October: 10th, 17th, 24th, 31st
November: 7th, 14th, 21st, 28th

All day retreat:
November 8th (9:30am – 5:00pm). Place TBC

Additional Information
– Includes MP3 recordings of the practices, comprehensive Participant handbook, Home practice materials
* Early Bird price of HK$ 4,000 for payments received on or before September 18th, 2020
** Full refund of the course fee will be offered immediately after attending one of the Information sessions if you decide that the programme is not suitable for you at this point of time. No refunds will be offered after the beginning of the course.

– This 8 week class is limited to 15 people

Trainer: Ralitsa Ivanova, a qualified MBSR teacher.

View Ralitsa’s Full Biography HERE

Details

Date:
October 10, 2020
Time:
10:00 am - 12:00 pm HKT
Cost:
HK$4,300

Organizer

Ralitsa Ivanova
Phone:
9768 3977
Email:
ralitsamindfulness@gmail.com