Day of Mindfulness, March 7th, 10 am – 5 pm
March 7 @ 10:00 am - 5:00 pm HKT
Welcoming you to join the Silent Day of Mindfulness in community together.
The structure of 7-hour event will follow the MBSR/MBCT program throughout the day.
Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery.
NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the programs, it is not suitable for those without prior experience of mindfulness practices.
This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention and connecting with your practice.
Teachers: Beatrice Ng-Kessler & Cathy Ziengs