This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community.
The schedule will include variation of sitting, lying down, mindful movement, mindful eating and mindful walking practices.
When: Saturday, September 9, 2024
Time: 9:30AM – 4:30PM
Venue: Tung Chung, Buddhist Association C.M.M.Y. Memorial Camp
Cost: Donation to contribute towards venue rental expenses