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Finding Peace in a Frantic World (8-Week Programme, English)
October 21 @ 8:00 am - 10:00 pm HKTHKD3200
This 8-week programme (21st Oct – 16th Dec) is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. The course has been found to be effective with adults in workplaces, University students and school teachers. Themes of this course: 1) Waking up to the life you have 2) Gathering the scattered mind 3) Relating differently to thoughts and worries 4) Practicing kindness 5) Nourishing activities Target Participants: – Anyone who wants a structured, practical, and highly accessible introduction to mindfulness – People who have a busy life – Anyone are new to mindfulness – Anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced mindfulness teacher