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Finding Peace in a Frantic World Free Introduction Session (English)
October 6 @ 8:00 pm - 9:00 pm HKTFree
This free introduction course provides information about the upcoming Finding Peace in a Frantic World 8-week course. It also serves as a taster session for those who are interested to join.
– Anyone who wants a structured, practical, and highly accessible introduction to mindfulness
– People who have a busy life
– Anyone are new to mindfulness
– Anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced mindfulness teacher