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Free Mindfulness Group Practice

March 5 @ 1:00 pm - 2:00 pm HKT


This 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. The practice(s) will last for 45 minutes. We will conduct a short inquiry session after all practices.

Please be aware that mindfulness practice is not a replacement for therapy. If you have any concerns for your psychological well being, please consult your doctor or psychologist independently of your mindfulness practice.


Instructor 導師:
Beatrice Ng-Kessler 吳崇欣女士
Canada Certified Mindfulness Trainer 加拿大靜觀導師資格
Registered Clinical Psychologist 註冊臨床心理學家
Chartered Psychologist, British Psychological Society 英國特許心理學家

Master of Social Science (Clinical Psychology), The University of Hong Kong
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents) by the University of Amsterdam
Mindful Parenting Advanced Teacher Training Certificate, by University of Amsterdam
Mindfulness-based Cognitive Therapy for Cancer, (organized by CUHK Thomas Jing Centre for Mindfulness Research and Training and Mayfly Training)
Trauma-Sensitive Mindfulness (by David Treleaven)

What is Mindfulness? See our YouTube explanation below:



March 5
1:00 pm - 2:00 pm HKT
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Beatrice Ng-Kessler
9198 7264
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