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Free Online Mindfulness Group Practice (Body Scan with pain concerns guidance)

January 7 @ 1:00 pm - 2:00 pm HKT

Free

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will conduct a short inquiry session after all practices.

Please be aware that mindfulness practice is not a replacement for therapy. If you have any concerns for your psychological well being, please consult your doctor or psychologist independently.

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Instructors 導師:

Beatrice Ng-Kessler 吳崇欣女士
Canada Certified Mindfulness Trainer 加拿大靜觀導師資格
Registered Clinical Psychologist 註冊臨床心理學家
Chartered Psychologist, British Psychological Society 英國特許心理學家
Advanced Certified Schema Therapist, ISST 進階基模治療師資格

Master of Social Science (Clinical Psychology), The University of Hong Kong
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents) by the University of Amsterdam
Mindful Parenting Advanced Teacher Training Certificate, by University of Amsterdam
Mindfulness-based Cognitive Therapy for Cancer, (organized by CUHK Thomas Jing Centre for Mindfulness Research and Training and Mayfly Training)
Trauma-Sensitive Mindfulness (by David Treleaven)

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Queenie Liu 廖坤怡
Registered Educational Psychologist 註冊教育心理學家
Registered Teacher 註冊教師
Qualified Mindfulness Teacher 合資格靜觀導師

Certified instructor of MyMind and Mindful Parenting
Trained to Teach Paws B, .b and .b Foundation, organized by Mindfulness in Schools Project (MiSP) in the United Kingdom
Level 1 Teacher of Mindfulness-Based Stress Reduction (MBSR) Programme, Mindfulness Centre at Brown University
Foundational Training in Teaching Mindfulness-Based Cognitive Therapy (MBCT), organized by Oxford Mindfulness Centre and Hong Kong Centre for Mindfulness
Certified instructor for teaching mindfulness to children and adolescents (Mindfulness Matters!, Academy for Mindful Teaching)

 

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Session Schedule

10/12 (Fri) 1-2pm | English – Mindful breathing (with pain concern guidance) (20 mins) | Beatrice Ng-Kessler

24/12 (五) 1-2pm | 廣東話 – 應對身體痛楚的靜觀練習 (20分鐘) | 吳崇欣

7/1 (Fri) 1-2pm | English -Body Scan (with pain concern guidance) (20 mins) | Beatrice Ng-Kessler

21/1 (五) 1-2pm | 廣東話 – 靜心步行 (25分鐘) | 廖坤怡

Venue :
Zoom (please join in from a private space)

Inquiry :
9198 7264 / contact.mindfully@gmail.com

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What is Mindfulness? See our YouTube explanation below:

【Mindfulness Series】Get to Understand Mindfulness | Mindfully x Beatrice 吳祟欣 – YouTube

What are the benefits of Mindfulness Practice?

【Mindfulness Series】The Benefits of Mindfulness Practice | Mindfully x Beatrice 吳祟欣 – YouTube

Details

Date:
January 7
Time:
1:00 pm - 2:00 pm HKT
Cost:
Free
Event Category:
http://www.mindfully.hk

Venue

Online

Organizer

Beatrice Ng-Kessler
Phone:
9198 7264
Email:
cp.beatriceng@gmail.com
View Organizer Website

Other

Link to Register
https://docs.google.com/forms/d/1QFPzmsBbo5v0m3Uv2rDTFPie7iOY2S71yAnKi-CLMHA/edit