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Free Webinar “Taste of Mindfulness: Meditation & Self-Care” / MBSR Intro Session

September 5, 2020 @ 7:00 pm - 8:30 pm HKT


Free Webinar “Taste of Mindfulness: Meditation & Self-Care” cum MBSR Intro Session

Click Here to Register Now

In this interactive webinar, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is so important for us?
  • Simple meditation practices
  • Actionable tips on how to bring mindfulness to daily life
  • Information on formal programs: Mindfulness-Based Stress Reduction (MBSR)

Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA; UMass. Medical School Center for Mindfulness Qualified MBSR Teacher)

Date: Sep 5, 2020 Saturday

Time: 11:00am-12:30pm HKT

Platform: Zoom

Register link: https://www.mindfulocean.com/events/webinar-what-is-mindfulness-and-how-to-meditate/


September 5, 2020
7:00 pm - 8:30 pm UTC+0
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