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Free Webinar “Taste of Mindfulness: Meditation & Self-Care” / MBSR Intro Session
September 5, 2020 @ 7:00 pm - 8:30 pm HKT
Free Webinar “Taste of Mindfulness: Meditation & Self-Care” cum MBSR Intro Session
In this interactive webinar, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information on formal programs: Mindfulness-Based Stress Reduction (MBSR)
Facilitator: Karson Wong (Certified Mindfulness Teacher – IMTA; UMass. Medical School Center for Mindfulness Qualified MBSR Teacher)
Date: Sep 5, 2020 Saturday
Time: 11:00am-12:30pm HKT
Register link: https://www.mindfulocean.com/events/webinar-what-is-mindfulness-and-how-to-meditate/