Loading Events

« All Events

  • This event has passed.

Information Session for 8-week MBSR Course

October 3, 2020 @ 6:00 pm - 7:30 pm HKT

Free

Information Session for the upcoming MBSR 8-week Course

This is an information session for the upcoming 8 week mindfulness course. You must attend this information session before signing up for the 8 week program.

About the MBSR course:
This course is an 8-week mindfulness course founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, USA. This program curriculum is an experiential introduction to mindfulness concepts and practice. All other mindfulness programs stem from this original structure of learning about the mind/body connections for health and well-being.

Additional Information
Dates for the MBSR Course will be:
October: 10th, 17th, 24th, 31st
November: 7th, 14th, 21st, 28th
There will also be an all day retreat: November 8th (9:30am – 5:00pm), Venue TBCTrainer

Ralitsa Ivanova, a qualified MBSR teacher. View Ralitsa’s Full Biography: HERE

Details

Date:
October 3, 2020
Time:
6:00 pm - 7:30 pm UTC+0
Cost:
Free
Website:
https://forms.gle/7H1GmrQrKT66uwRT6

Venue

Bird Meditation Studio 2205, 22/F, Devon House Taikoo Place 979 King’s Road Quarry Bay
Bird Meditation Studio 2205, 22/F, Devon House Taikoo Place 979 King’s Road, Quarry Bay
Hong Kong, Hong Kong 0000 Hong Kong
+ Google Map
Phone:
+852 9768 3977

Organizer

Ralitsa Ivanova
Phone:
9768 3977
Email:
ralitsamindfulness@gmail.com