Introduction to Insight Dialogue – Online 6 week course

Insight Dialogue is a relational Mindfulness practice that is interwoven with and builds on individual, silent meditation. Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. It helps the wisdom and understanding to enter the heart and mind in an immediate and embodied way that is instantly applicable in daily life.

This program takes place online over 6 Tuesdays from 7 Nov – 12 Dec, at 4.30-6pm HKT.

Suitable for:

• Mindfulness practitioners looking to further strengthen your practice and bring it into daily life/interpersonal interactions
• Those who are finding individual meditation/mindfulness practice challenging – you may find greater stability with the support of our co-meditators.
• Those who wish to practice in community
• Beginners are also welcome

By Donation – your support and generosity will be appreciated.

Based upon the teachings of the Buddha, Insight Dialogue is open to and respectful of people of all faiths and backgrounds.

Photo by Christina @ wocintechchat.com on Unsplash