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Introduction to Insight Dialogue – Online 6 week course

February 21@8:00 pm - 9:30 pm HKT

By Donation

We are delighted to offer a six-week online Introduction to Insight Dialogue course from facilitators Angie Bucu, Gen Heng and Angela Spaxman. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

Insight Dialogue is a relational Mindfulness practice that is interwoven with and builds on individual, silent meditation. Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. It helps the wisdom and understanding to enter the heart and mind in an immediate and embodied way that is instantly applicable in daily life.

Participants will meet for six consecutive weeks in real-time via Zoom for 90 minutes. Each week will include instruction on individual guidelines and contemplative dialogue practice. What is offered will be informed by the Three Bases of Insight Dialogue:  the wisdom teachings of the Buddha, meditative qualities, and the power of relationship.

This program takes place over 6 Wednesday’s from 21 February – 27 March

  • Hong Kong/China Time: 8:00-9.30pm
  • Europe: 1:00pm-2.30pm, Central European Time
  • Americas: 7.00-8.30am, Americas Eastern Time

This program is suitable for:

  • Mindfulness practitioners looking to further strengthen your practice and bring it into daily life/interpersonal interactions
  • Those who are finding individual meditation/mindfulness practice challenging – you may find greater stability with the support of our co-meditators.
  • Those who wish to practice in community
  • Beginners are also welcome

By Donation – your support and generosity will be appreciated.

Based upon the teachings of the Buddha, Insight Dialogue is open to and respectful of people of all faiths and backgrounds.

 

Photo by Christina @ wocintechchat.com on Unsplash

Details

Date:
February 21
Time:
8:00 pm - 9:30 pm HKT
Cost:
By Donation
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Event Tags:
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Website:
https://insightdialogue.org/programs/11011/introduction-to-insight-dialogue/

Organizer

Gen & Angie

Other

Link to Register
https://insightdialogue.org/programs/11011/introduction-to-insight-dialogue/