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In-person Introduction to Mindfulness 3-week course

February 19@7:00 pm - 8:00 pm HKT

|Recurring Event (See all)

One event on February 26, 2024 at 7:00 pm

$900

 

The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

What will you learn?

The course takes place over 3 sessions, each of which explores a core theme:

  • Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience.
  • Exploring different ways of being and knowing; recognising how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time.
  • Recognising the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives.

Learn more about Nadine and International School of Mindfulness here https://www.isom.co/

Details

Date:
February 19
Time:
7:00 pm - 8:00 pm
HKT
Cost:
$900
Event Categories:
,

Venue

Causeway Bay

Organizer

Nadine & Ralitsa
Email
nadine@isom.co
View Organizer Website