Loading Events

« All Events

  • This event has passed.

Online Introduction to Mindfulness 3-week course

June 19@12:00 pm - 1:00 pm HKT


Course dates – Wednesday’s 12pm-1pm Lunchtime 19th, 26th June & 3rd July 2024

The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

What will you learn?

The course takes place over 3 sessions, each of which explores a core theme:

  • Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience.
  • Exploring different ways of being and knowing; recognising how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time.
  • Recognising the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives.

Learn more about Nadine and International School of Mindfulness here https://www.isom.co/

Learn more about RalitsaMindulness her https://www.ralitsamindfulness.com/


June 19
12:00 pm - 1:00 pm
Event Categories:


Nadine & Ralitsa
View Organizer Website


Link to Register