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Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

March 15 @ 12:00 pm - 1:00 pm HKT

Monday Lunchtime Mindfulness, 12 Noon – 1 pm (weekly ONLINE)

(English Speaking Session) These sessions are provided in cooperation with Maggie’s Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being.

The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and finding equanimity through personal practice. Cathy leads short meditations of movement and stillness. Poems and readings are included for inspiration and reflection in the community.

Breathing with Compassion
Sitting with Breath & Sounds
Mindful Movements
Walking Meditation
Body Scan
Loving Kindness

Teacher: Cathy Ziengs



March 15
12:00 pm - 1:00 pm HKT
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