MBCT-L 8-week course April-June, 2021
April 20 @ 7:00 pm - 9:30 pm HKTHKD3700
MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over the period of 8 weeks, it offers an incremental learning of mindfulness practices and cognitive-behavioural approaches in ways that are accessible to all. It guides participants how to apply these learnings in everyday life both to manage difficulties but also to cultivate joy, compassion, equanimity and wisdom. It offers a different way of living in ways that supports people to work with distress and difficulties, but also to savour what’s already good in their lives, to experience gratitude, to feel more connected to others, and to live in a way that’s aligned with their values.
To find more details and register for a free Information session: https://forms.gle/Ph2pQ5tPa4DTeo317