Date/Time
Date(s) – 11/02/2021
7:00 pm – 8:30 pm
MBSR Information Session (Spring 2021) (Online)
MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR)
* These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course.
11 Feb 2021, Thursday Evening, 7 – 8: 30 pm (Central) REGISTER
18 Feb 2021, Thursday Evening, 7 – 8:30 pm (Central) REGISTER
Upcoming 8-week Course Dates:
Thursday Evenings: 25 Feb – 15 Apr, 2021 Details about the Course
Teacher is Cathy Ziengs, Certified MBSR Teacher from Brown University Mindfulness Center, USA