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MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

January 17, 2022 @ 7:00 pm - 9:30 pm HKT

HKD4,500

INFORMATION SESSIONS (free of charge)

(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.

 

3 Jan 2022, Monday evening, 7 – 8: 30 pm (ONLINE)
10 Jan 2022, Monday evening, 7 – 8:30 pm (Central)

 

What is mindfulness? https://mbhadvisory.com/mindfulness/
Frequently asked questions (FAQ): https://mbhadvisory.com/about-mindfulness-based-stress-reduction/

 

COURSE DATES: Monday Evenings 7:00 – 9:30 pm

Jan 17 – Class 1
Jan 24 – Class 2
Jan 31 – skip for CNY

Feb 7 – Class 3
Feb 14 – Class 4
Feb 21 – Class 5

Feb 28 – Class 6

Mar 6 (Sunday) – All-Day retreat (9:30 am – 5 pm)

Mar 7 – Class 7

Mar 14 – Class 8

 

Venue: CUHK Centre for Mindfulness Research & Training

Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central

 

Course Price: HKD 4,500
(includes workbook, audio recordings, readings)

 

Enquiries:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

 

Cathy is a Certified MBSR Teacher from Brown University Mindfulness Center, USA

 

Link to Course Registration & Information:  https://forms.gle/f75v2iMU653qPnjD7

 

 

Details

Date:
January 17, 2022
Time:
7:00 pm - 9:30 pm HKT
Cost:
HKD4,500
https://forms.gle/f75v2iMU653qPnjD7

Venue

CUHK Centre for Mindfulness Research and Training
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,
Central, Hong Kong
+ Google Map

Organizer

Cathy Ziengs
Phone:
+852 9156 2222
Email:
cathy@mbhadvisory.com

Other

Link to Register
https://forms.gle/f75v2iMU653qPnjD7