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MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central)

February 25 @ 7:00 pm - 9:30 pm HKT

HKD4200 – HKD4500
Mindfulness Event Image 1

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central)

Date/Time
Date(s) – 25/02/2021
7:00 pm – 9:30 pm

INFORMATION SESSIONS (free of charge)

(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.

11 Feb 2021, Thursday evening, 7 – 8: 30 pm (ONLINE)
18 Feb 2021, Thursday evening, 7 – 8:30 pm (ONLINE)

What is mindfulness? https://mbhadvisory.com/mindfulness/
Frequently asked questions (FAQ): https://mbhadvisory.com/about-mindfulness-based-stress-reduction/

 

COURSE DATES: Thursday Evenings 7:00 – 9:30 pm

Feb 25 – Class 1
Mar 4 – Class 2
Mar 11 – Class 3
Mar 18 – Class 4
Mar 25 – Class 5
Mar 28 (Sunday) – All-Day retreat (9:30 am – 5 pm)
Apr 1 – Class 6
Apr 8 – Class 7
Apr 15 – Class 8

 

Venue: (Online &)
CUHK Centre for Mindfulness Research & Training
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central, HKCosts:

HKD 4,200 (Early Payment Price – for payments on or before 12 Feb 2021)
HKD 4,500 (Regular Price – payments after 12 Feb 2021)
(includes workbook, audio recordings, readings)

NOTE 1: Class size 8 – 12 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after 23 Feb 2021

Enquiries:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from Brown University Mindfulness Center, USA

Link to Course Registration:  https://forms.gle/7Av1X6F3F5wDuyDq9

Details

Date:
February 25
Time:
7:00 pm - 9:30 pm HKT
Cost:
HKD4200 – HKD4500
Event Tags:
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Venue

CUHK Centre for Mindfulness Research and Training
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,
Central, Hong Kong
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Organizer

Cathy Ziengs
Phone:
+852 9156 2222
Email:
cathy@mbhadvisory.com

Other

Link to Register
https://forms.gle/7Av1X6F3F5wDuyDq9