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MBSR: Mindfulness-Based Stress Reduction (Cantonese)

September 8 @ 7:00 pm - 9:30 pm HKT

HKD4000 – HKD4500

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness.

A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.

MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

2021 Sep-Nov Intake (Cantonese – Wednesday Evening) Co-organized with PolyU School of Nursing Integrative Health Clinic
Date & Time:
Wednesday Evening 7:00 pm – 9:30 pm (Hong Kong Time)
Intro & Orientation: Sep 1
8 Classes: Sep 8, Sep 15, Sep 29, Oct 6, Oct 13, Oct 20, Oct 27, Nov 3
All-Day Silent Retreat: Oct 23 (Saturday 10:00 am – 5:00 pm)

Venue: Room AG101, Block A, PolyU HK, Hung Hom, Kowloon, Hong Kong
Medium of Instruction: Cantonese
Cost (inclusive of workbook, readings and meditation recordings):
HK$ 4,000 (Early Bird price before or on July 30) (2 accompany discount $7,400)
HK$ 4,500 (Payments after July 30) (2 accompany discount $8,100)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to receive a certificate of completion co-issued by HK PolyU School of Nursing Integrative Health Clinic (香港理工大學護理學院結合保健診所) & MindfulOcean. This credential can be used to fulfill further teaching training pre-requisite set out by mindfulness training institutes such as UMass. Medical School Center for Mindfulness, Brown University Mindfulness Center, Oxford Mindfulness Centre, etc.

Register: https://polyu.hk/ijaJq

More info & Enquiry:
HK PolyU School of Nursing Integrative Health Clinic [Web: https://sn.polyu.edu.hk/ihc/ ; Email: sn.ihc@polyu.edu.hk ; Tel: 2766 4638]
MindfulOcean Karson Wong [Web: https://www.mindfulocean.com/course/mbsr-cantonese/ ; Email: karson@mindfulocean.com ; Tel/Whatsapp/Signal: 6018 4597]


September 8
7:00 pm - 9:30 pm HKT
HKD4000 – HKD4500
Event Category:
View Event Website


Karson Wong
+852 6018 4597


Link to Register