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MBSR: Mindfulness-Based Stress Reduction (Cantonese)

January 24 @ 7:00 pm - 9:30 pm HKT

HKD4000 – HKD4500

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness.

A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness, which has brought mindfulness meditation into the mainstream for 40 years. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body – and awaken your own inner capacity for better stress management, coping, and healing. Join now and surf the waves of stress more skillfully and confidently.

MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels improve and people learn to better cope with pain that may not go away. Most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

2022 Jan-Mar Intake (Cantonese – Monday Evening) 
Date & Time:
Monday Evening 7:00 pm – 9:30 pm (Hong Kong Time)
Intro & Orientation: Jan 17th, 2022
8 Classes: Jan 24th, Feb 7th, Feb 16th(Wed), Feb 21st, Feb 28th, Mar 7th, Mar 14th, Mar 21st (No classes on Jan 31st & Feb 14th)
All-Day Silent Retreat: Mar 13th (Sun 10:00 am – 5:00 pm)

Venue: MLH Youth Cultural & Educational Centre, Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong
Medium of Instruction: Cantonese
Cost (inclusive of workbook, readings and meditation recordings):
HK$ 4,000 (Early Bird price on or before Jan 1st, 2022) (2 accompany discount $7,400)
HK$ 4,500 (Payments after Jan 1st, 2022) (2 accompany discount $8,100)

Certificate requirement: Attend at least 7 classes AND the all-day retreat in order to receive a certificate of completion issued by the qualified teacher. This credential can be used to fulfill further teaching training pre-requisite set out by mindfulness training institutes such as UMass. Medical School Center for Mindfulness, Brown University Mindfulness Center, Oxford Mindfulness Centre, etc.

Register: https://www.mindfulocean.com/course/mbsr-cantonese/

More info & Enquiry:
MindfulOcean [Web: https://www.mindfulocean.com/course/mbsr-cantonese/ ; Email: karson@mindfulocean.com ; Tel/Whatsapp/Signal: 6018 4597]


January 24
7:00 pm - 9:30 pm HKT
HKD4000 – HKD4500
Event Category:


MLH Youth Cultural & Educational Centre (Sai Wan)
Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West
Sai Wan, Hong Kong
+ Google Map


Karson Wong
+852 6018 4597


Link to Register