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Mindful Parenting (Cantonese)
September 15 @ 8:00 pm - 10:30 pm HKTHKD3200
English: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the daily hassle of parenting, cultiving present-moment awareness in parenting. In addition, the course will also help parents to develop self-reflection in parenting, and seeing the unique nature and intentions of their children. Lastly, parents will also learn to cope better with their own emotions and support their children in dealing with emotions. Chinese: Mindful Parenting靜觀親職課程由荷蘭臨床心理學家兼教授Dr. Susan Bogels 創立，透過不同修習、體驗活動、討論等等，讓家長學會不加批判地留意當下此刻，並學會覺察自己的感受、身體反應和想法，從而亦會更敏銳地了解自己和孩子的需要，更可幫助自己在親子關係中培養更寬容的心。