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Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course

July 18@10:00 am - 12:00 pm HKT


Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course

Register now

Program description:

A mindfulness training program for young athletes, performing artists & leaders to optimize mental fitness

mPEAK is a science-based mindfulness training program, co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps boost your focus, resilience, flow & self-awareness of performance.

mPEAK is best for youths and adults who are regularly facing competition, challenges and having a strong desire to succeed and excel. The program is also suitable for people wanting to work with the following challenges:

  • Fear & anxiety hold you back while performing
  • Hard to focus, Often Lost in thoughts during competition
  • Too worried about mistakes, Strong inner self-criticism
  • Procrastination and loss of enthusiasm and joy

mPEAK Program combines:

  • Formal mindfulness practices (Meditation and movement practice)
  • Interactive and challenging activities and games
  • Neuroscience research knowledge
  • Positive psychology tools
  • Self-compassion cultivation
  • Guided reflective journaling and action plan
  • Supportive group-based coaching and experiential learning environment

mPEAK 8 Themes:

  1. Mindfulness and performance
  2. Interoceptive awareness and resilience
  3. Mental performance story
  4. Getting to “Flow”
  5. Meeting pain and setbacks
  6. Inner-critics and compassionate coach
  7. Character strengths awareness
  8. Mindful goal setting

Instructor: Karson Wong ( UC San Diego Center for Mindfulness Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher ; UMass. Med. School CFM Qualified MBSR Teacher; Masters in Psychology, U of Glasgow, UK)

Date & Time: July 18th, 21st, 23rd, 25th, 28th, & 30th, 2023 (6 Days; 2 Hours per session)
Tuesday & Friday 10:00am – 12:00nn | Sunday 2:00pm – 4:00pm

Venue: Pergola Wellness, 16/F, Capital Commercial Bld, 26 Leighton Rd, Causeway Bay, Hong Kong

Medium of Instruction: English

Course fee: HK$2700 (Early Bird rate till 31 May)
HK$3,000 (Standard rate)

Inclusive of workbook, handouts, readings and guided meditation recordings

Class size: Limited to 12 participants

Learn more and enrol: https://www.mindfulocean.com/mpeak/

Email: karson@mindfulocean.com  Tel./Whatsapp: +852 6018 4597


July 18
10:00 am - 12:00 pm HKT
Event Category:


Pergola Wellness
16/F, Capital Commercial Bld, 26 Leighton Rd,
Causeway Bay, Hong Kong
+ Google Map


Karson Wong
+852 6018 4597


Link to Register