Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course
July 18@10:00 am - 12:00 pm HKT
HKD2700
Mindful Performance Enhancement, Awareness & Knowledge for Teens (mPEAK) – 6-day course
Program description:
A mindfulness training program for young athletes, performing artists & leaders to optimize mental fitness
mPEAK is a science-based mindfulness training program, co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps boost your focus, resilience, flow & self-awareness of performance.
mPEAK is best for youths and adults who are regularly facing competition, challenges and having a strong desire to succeed and excel. The program is also suitable for people wanting to work with the following challenges:
- Fear & anxiety hold you back while performing
- Hard to focus, Often Lost in thoughts during competition
- Too worried about mistakes, Strong inner self-criticism
- Procrastination and loss of enthusiasm and joy
mPEAK Program combines:
- Formal mindfulness practices (Meditation and movement practice)
- Interactive and challenging activities and games
- Neuroscience research knowledge
- Positive psychology tools
- Self-compassion cultivation
- Guided reflective journaling and action plan
- Supportive group-based coaching and experiential learning environment
mPEAK 8 Themes：
- Mindfulness and performance
- Interoceptive awareness and resilience
- Mental performance story
- Getting to “Flow”
- Meeting pain and setbacks
- Inner-critics and compassionate coach
- Character strengths awareness
- Mindful goal setting
Instructor: Karson Wong ( UC San Diego Center for Mindfulness Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher ; UMass. Med. School CFM Qualified MBSR Teacher; Masters in Psychology, U of Glasgow, UK)
Date & Time: July 18th, 21st, 23rd, 25th, 28th, & 30th, 2023 (6 Days; 2 Hours per session)
Tuesday & Friday 10:00am – 12:00nn | Sunday 2:00pm – 4:00pm
Venue: Pergola Wellness, 16/F, Capital Commercial Bld, 26 Leighton Rd, Causeway Bay, Hong Kong
Medium of Instruction: English
Course fee: HK$2700 (Early Bird rate till 31 May)
HK$3,000 (Standard rate)
Inclusive of workbook, handouts, readings and guided meditation recordings
Class size: Limited to 12 participants
Learn more and enrol: https://www.mindfulocean.com/mpeak/
Email: karson@mindfulocean.com Tel./Whatsapp: +852 6018 4597