Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500
Recurring

Mindfulness-based Cognitive Therapy 8 week course

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

HKD4500