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Online Mindfulness Based Stress Reduction MBSR (8 Weeks)
October 11 - November 29HKD3500
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.
Mindfulness-Based Stress Reduction is an evidence-based practice giving students access to a lifetime of optimal health and well-being. Through integration of the whole being, students learn how to break negative cycles and tap into their own uniqueness in eight weeks.
We take a deep and exploratory journey within as we learn to take time aside each day to just connect with ourselves and observe our thought patterns.
This eight week program is online (Hong Kong) and includes:
Information Session – This runs for 90 minutes and provides an overview of the eight week program including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us.
8 x Weekly Sessions – Each session runs for 2.5 hours. You will be provided with hand-outs and audio recordings to support you along the way.
1 Day Retreat – This runs for seven hours and is designed to deepen your awareness of mindfulness through the formal cultivation over an extended period of time.
Home Practice – For a minimum of 45 minutes each day, students are encouraged to find time for meditation practice.
By the end of the program students will be equipped with resources to live a more enriched life.
Course dates and times –
Information evenings will be held online from 7pm – 8.30pm 3rd October 2022
The session provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. It is required of all enrolled participants to attend one of these sessions. There is no cost to attend an information evening.
8 week MBSR Course dates –
Online Tuesday’s from 11 October – 29 November 7.30pm – 10pm
The All Day Retreat will be held on Sunday 20th November (7 hours)
Course fees – HKD3500
Nadine is a qualified MBSR teacher through Brown University