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Mindfulness-Based Stress Reduction (MBSR) 8-week course

October 16@7:00 pm - 9:30 pm HKT

HKD3200 – HKD3900

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience.

MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful actions into everyday life, helping us to break cycles of anxiety, stress, unhappiness and exhaustion, and to also enhance delight and appreciation for what is happening.

Consider this time you are spending here as a gift to yourself.

Register Here

Your trainer

Angie is a certified mindfulness teacher, an MBSR Qualified teacher trained by MTIA, and has been teaching across different ages and different populations for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can learn more about Angie and her mindfulness practicing and teaching offerings here.

Details

Tuesdays: 7:00pm to 9:30pm
Dates: 2024: October 16 to December 4 (Wednesday’s)
Day of Mindfulness: Saturday November 23

Location: HK Island

Investment: includes – course book, downloadable guided meditations, a personal intake meeting
*Full Rate  –  HK$3,900
Early Bird (by September 2, 2024)/ Concession Rate – HK$3,200

Register Here

Inquiries

Angie Bucu, Ingredients of Wellness | angie@ingredientsofwellness.com | +852 90485425

 

Details

Date:
October 16
Time:
7:00 pm - 9:30 pm HKT
Cost:
HKD3200 – HKD3900
Event Category:
Event Tags:
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Venue

Causeway Bay

Organizer

Angie Bucu
Phone
90485425
Email
angie@ingredientsofwellness.com

Other

Link to Register
https://forms.gle/ostQgn9aS4J15RBt5