Mindfulness-Based Stress Reduction (MBSR) 8-week course
March 6 @ 7:00 pm - 9:30 pm HKT
An event every week that begins at 7:00 pm on Monday, repeating until April 17, 2023
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in the flow of daily living.
This MBSR Course is facilitated by Angie, a trained MBSR Level One MTIA teacher. Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can read more about Angie and her mindfulness practice and teaching offerings here.
Monday evenings 6:30pm to 9:00pm
Dates: 2023: February 20, 27, March 6, 13, 20, 27, April 3, 17
Day of Mindfulness: Saturday, March 25, 2023
Location: Tingtanmei Mindfulness Studio | 4/F, Lloyds Commercial Centre | 6-8 Wing Lok Street | Sheung Wan, Hong Kong
Investment: includes – detailed course manual, downloadable guided meditations, personal intake meeting
Full Rate – HK$3,800
Early Bird (by January 15)/ Concession Rate – HK$3,000
Payment plans available
** Invoices will be issued after the intake meeting. Your place is confirmed upon receipt of deposit or full payment.
Free Information sessions on January 12 and February 13 @7.00pm on zoom.
Angie Bucu, Ingredients of Wellness