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Mindfulness-Based Stress Reduction (MBSR) 8-week course

March 6 @ 7:00 pm - 9:30 pm HKT

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until April 17, 2023

HKD3000 – HKD3800

 

MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in the flow of daily living.

Register Here

Your trainer

This MBSR Course is facilitated by Angie, a trained MBSR Level One MTIA teacher. Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can read more about Angie and her mindfulness practice and teaching offerings here. 

Details

Monday evenings 6:30pm to 9:00pm
Dates: 2023: February 20, 27, March 6, 13, 20, 27, April 3, 17
Day of Mindfulness: Saturday, March 25, 2023

Location: Tingtanmei Mindfulness Studio | 4/F, Lloyds Commercial Centre | 6-8 Wing Lok Street | Sheung Wan, Hong Kong

Investment: includes – detailed course manual, downloadable guided meditations, personal intake meeting
Full Rate – HK$3,800
Early Bird (by January 15)/ Concession Rate – HK$3,000
Payment plans available

** Invoices will be issued after the intake meeting. Your place is confirmed upon receipt of deposit or full payment.

REGISTER HERE

Free Information sessions on January 12 and February 13 @7.00pm on zoom.

Inquiries

Angie Bucu, Ingredients of Wellness
angie@ingredientsofwellness.com
+852 90485425

Details

Date:
March 6
Time:
7:00 pm - 9:30 pm
HKT
Cost:
HKD3000 – HKD3800
Event Category:
Event Tags:
, , ,
Website:
https://www.ingredientsofwellness.com/meditation-and-mindfulness/

Venue

In person

Organizer

Angie Bucu
Phone:
90485425
Email:
angie@ingredientsofwellness.com

Other

Link to Register
https://forms.gle/a3TgNx7pVGCd1TDu5