Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience.

MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful actions into everyday life, helping us to break cycles of anxiety, stress, unhappiness and exhaustion, and to also enhance delight and appreciation for what is happening.

Consider this time you are spending here as a gift to yourself.

REGISTER HERE

Your trainer

Angie is a certified mindfulness teacher, an MBSR Qualified teacher trained by MTIA, and has been teaching across different ages and different populations for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can learn more about Angie and her mindfulness practicing and teaching offerings here.

Details

Tuesdays: 7:00pm to 9:30pm
Dates: 2024: February 27, March 5, 12, 19, April 9, 16, 23, 30
Day of Mindfulness: Sunday April 14

Location: Leighton Road Causeway Bay, Hong Kong

Investment: includes – course book , downloadable guided meditations, personal intake meeting
*Full Rate  –  HK$3,800
Early Bird (by December 31, 2023)/ Concession Rate – HK$3,000

REGISTER HERE

Inquiries

Angie Bucu, Ingredients of Wellness | angie@ingredientsofwellness.com | +852 90485425