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Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

April 12 @ 7:00 pm - May 31 @ 9:30 pm HKT

HKD4000 – HKD4400

Widely considered to be the “gold standard” for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program in Hong Kong follows the exact same 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

MBSR has brought mindfulness meditation into the mainstream thanks to the empirical evidence compiled throughout its 40-year history. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body, and awaken your own inner capacity for better stress management, coping, and healing.

Details

Start:
April 12 @ 7:00 pm HKT
End:
May 31 @ 9:30 pm HKT
Cost:
HKD4000 – HKD4400
Event Category:
Event Tags:
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Venue

CUHK Centre for Mindfulness Research and Training
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,
Central, Hong Kong
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Organizer

Ryan Grimes
Phone:
+852 9666 5388
Email:
ryangrimesmindful@gmail.com