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Mindfulness Based Stress Reduction (MBSR) 8-week Course, Saturday morning, Quarry Bay
January 23 @ 10:00 am - 12:30 pm HKTHKD4300
Date(s) – 23/01/2021
10:00 am – 12:30 pm
Dates: Jan-Mar, 2021
January: 23rd, 30th
February: 6th, 20th, 27th
March: 6th, 13th, 20th
10:00 – 12:30
*All day retreat: March 7th from 10:00AM-5:00PM, Venue TBC
Information Sessions (free of charge)
January 9th, Saturday (Online): 10:00am-11:30am
January 16th, Saturday (Online): 10:00am-11:30am
Bird Meditation Studio
2205, 22/F, Devon House
979 King’s Road
– Cost: HK$ 4,300 (includes MP3 recordings of the practices, comprehensive Participant handbook, Home practice materials)
* Early Bird price of HK$ 4,000 for payments received on or before January 11th, 2020
** Full refund of the course fee will be offered immediately after attending one of the Information sessions if you decide that the programme is not suitable for you at this point of time. No refunds will be offered after the beginning of the course.
– Class limited to 15 people.
Trainer: Ralitsa Ivanova, a qualified MBSR teacher
For information and enquiries please contact:
Tel: 9768 3977