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Mindfulness-Based Stress Reduction (MBSR) 8-week course

August 17@4:30 pm - 7:00 pm HKT

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until August 17, 2023


MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in the flow of daily living.


Your trainers

This special online MBSR Course offering is co-facilitated by Angie, a trained MBSR Level One MTIA teacher and Nadine Anderson who has studied Mindfulness Based Stress Reduction (MBSR) at Brown School of Public Health.

Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can learn more about Angie and her mindfulness practicing and teaching offerings here.

For over 25 years, Nadine has embraced Meditation and Yoga as essential practice to support her wellbeing. She believes in living her life whole heartedly, turning every action into a form of meditation. You can learn  more about Nadine and ISOM on the website, and here. 


Thursday’s: Australia AEST 6:30pm to 9:00pm | Hong Kong / Singapore / Perth – 4:30pm to 7:00pm
Dates: 2023: August 17 to October 5
Day of Mindfulness: Saturday September 16

Location: Live Online via Zoom

Investment: includes – weekly resources, downloadable guided meditations, personal intake meeting
*Special price for this online offering – Full Rate  –  HK$3,000
Early Bird (by July 27, 2023)/ Concession Rate – HK$2,500

** Invoices will be issued after the intake meeting. Your place is confirmed upon receipt of deposit or full payment.



Nadine Anderson, ISOM | Nadine@ISoM.co | +852 6591 8280

Angie Bucu, Ingredients of Wellness | angie@ingredientsofwellness.com | +852 90485425



Angie & Nadine


Link to Register