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Mindfulness Based Stress Reduction MBSR Saturday class

February 4 - March 25


MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.

Mindfulness-Based Stress Reduction is an evidence-based practice giving students access to a lifetime of optimal health and well-being. Through integration of the whole being, students learn how to break negative cycles and tap into their own uniqueness in eight weeks.

We take a deep and exploratory journey within as we learn to take time aside each day to just connect with ourselves and observe our thought patterns.

This eight week program is in person (Hong Kong) and includes:

  • Information Session – This runs for 90 minutes and provides an overview of the eight week program including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us.
  • 8 x Weekly Sessions – Each session runs for 2.5 hours. You will be provided with hand-outs and audio recordings to support you along the way.
  • 1 Day Retreat – This runs for seven hours and is designed to deepen your awareness of mindfulness through the formal cultivation over an extended period of time. We hope to have this in person.
  • Home Practice – For a minimum of 45 minutes each day, students are encouraged to find time for meditation practice.

By the end of the program students will be equipped with resources to live a more enriched life.

Course dates and times –

The MBSR information evening will be held in ONLINE  from 7pm – 8.30pm on Wednesday 18 January 2023.

The session provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. It is required of all enrolled participants to attend one of these sessions. There is no cost to attend an information evening.

8 week MBSR Course dates –

In person Saturday’s 4th February – 25th March 2023, 9.30am-12 noon

The All Day Retreat will be held in person HK Buddhist Assoc. C.M.M.Y Memorial Camp, Tung Chung

Sunday 12th March

Course Fees HKD4500.00

Nadine is a qualified MBSR teacher through Brown School of Public Health


February 4
March 25
Event Category:


In person


Nadine Anderson
+852 6591 8280
View Organizer Website


Link to Register