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Mindfulness-based Stress Reduction (MBSR)

November 22 @ 7:00 pm - 9:30 pm HKT

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 6, 2021

HKD4000 – HKD4400

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Date/Time & Location:

October 6th: 7:30pm-9:00pm
October 12th: 7:30pm-9:00pm

MLH Youth Cultural & Educational Centre

Rm 2702-03, 27F, Pacific Plaza, 410 – 418 Des Voeux Road West, Sai Wan, Hong Kong

Please Note: In the event that government restrictions do not allow us to meet in person, these sessions will be held via Zoom.

 

Dates:

Monday evenings
October 18, 25
November 1, 8, 15, 22, 29
December 6

Time: 7:00 pm – 9:30 pm

All Day Retreat: 28 November (9:00 am-4:30pm) (location TBD)

Facilitator: Ryan Grimes, MBSR teacher qualified by University of Massachusetts Medical School

Venue:

MLH Youth Cultural & Educational Centre

Rm 2702-03, 27F, Pacific Plaza, 410 – 418 Des Voeux Road West, Sai Wan, Hong Kong

Cost: HK$ 4,400 (includes MP3 recordings of the practices, participant materials & home practice materials on Google Classroom)
Early Bird price of HK$ 4,000 for payments received on or before October 7th, 2021

Terms and conditions:
Minimum class size is 10 participants and maximum is 16 participants.
If minimum class size it not met, full refunds will be given.
Classes may be held online via Zoom if government restrictions do not allow in-person meeting
Enrollment is first-come, first served upon receipt of payment.
Facilitator reserves the right to refuse applications, upon which a full refund will be issued.

For enquiries, please contact Ryan Grimes:
ryangrimesmindful@gmail.com

Details

Date:
November 22
Time:
7:00 pm - 9:30 pm
HKT
Cost:
HKD4000 – HKD4400
Event Category:
https://docs.google.com/forms/d/1-9zXTQLv18jaTICd_7W2hWqIFFvuS7gJWZXrDw3FpRo/

Organizer

Ryan Grimes
Phone:
+852 9666 5388
Email:
ryangrimesmindful@gmail.com