Mindfulness & Metta Retreat with Visu Teoh

We are delighted to invite you to join us for a four-day mindfulness retreat at the beautiful Fa Hong monastery, over the October 1 holidays.

Mindfulness is a gentle awareness of our present-moment body and mind states. With the skilful cultivation of mindfulness, we can experience an inner peace and the wisdom of understanding oneself. In this silent retreat we will be guided by our teacher Visu Teoh.

Who is this for:

• This retreat is open to people who are interested in experiencing mindfulness practice in a retreat setting.
• It is suitable for those who need to complete a multiple day retreat for certification purposes and is a good opportunity for those who have done previous mindfulness courses/programs who wish to rejuvenate and deepen their practice through a retreat.
• Retreatants who previously attended retreats with Visu or at Fa Hong are welcome.
• To avoid disruptions, retreatants are required to attend the whole retreat

To register, please complete this online form.

Enquiry:hkims.retreat@gmail.com / angie@ingredientsofwellness.com

More information is available in this document:Retreat Announcement

Costs:

In order to cover the costs of food, logistics, hiring a cook and facilities for the retreat, there will be a fee of HK$1,600. (HK$400 per day). Because retreat space is limited, this fee is required to confirm your participation and is non-refundable within 7 days of the start of the retreat.