We are delighted to invite you to join us for a four-day mindfulness retreat at the beautiful Fa Hong monastery, over the October 1 holidays.
Mindfulness is a gentle awareness of our present-moment body and mind states. With the skilful cultivation of mindfulness, we can experience an inner peace and the wisdom of understanding oneself. In this silent retreat we will be guided by our teacher Visu Teoh.
More information is available in this document:Retreat Announcement
In order to cover the costs of food, logistics, hiring a cook and facilities for the retreat, there will be a fee of HK$1,600. (HK$400 per day). Because retreat space is limited, this fee is required to confirm your participation and is non-refundable within 7 days of the start of the retreat.