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Mindfulness & Performance – mPEAK Free Taster Class online
August 27 @ 2:30 am - 3:30 pm HKTFree
You’ll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best. It’s free!
Have you struggled with letting your mind and focus distracted by unimportant tasks and impluses? Getting in your own way by all sorts of self-limiting thougts and unhelpful emotions?
No matter you are an athlete, entreprenuer, team leader, or creative professional, you need to know that you don’t have to be overcome by the mind and brain all the time and you CAN stop holding yourself back by transforming your mental landscape and tapping into your inner power with mindfulness practices. Do you want to achieve and show your best self?
In this free “Mindfulness & Performance” taster class, you’ll learn and experience mindfulness practices to release the mental blocks that keep us from performing at our best.
- What is Mindfulness and why is it relevant to my performance?
- Learn and experience the exact same mindfulness meditation practice that elite sport teams, athletes, performers and business leaders do to release their mental blocks
- How to go deeper to boost mental resilience, focus and promote flow state, with the 8-week mPEAK program co-developed by UC San Diego Center for Mindfulness and USA Olympic BMX Cycling Team
Instructor: Karson Wong ( UC San Diego CFM Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher; Qualified MBSR teacher, UMass. Medical School Center for Mindfulness; MSc in Psychology, University of Glasgow, UK)
Platform: Zoom (you will receive the access link via email)
Learn more about mPEAK (Mindful Performance Enhancement, Awareness, Knowledge) program: https://www.mindfulocean.com/mpeak