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Mindfulness & Performance – mPEAK Free Taster Class
August 17, 2022 @ 7:00 pm - 8:00 pm HKT
FreeWebinar: “Mindfulness and Performance”
In this free interactive webinar, you will learn and experience:
- What are Mindfulness and its benefits on performance?
- How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus?
- Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and USA Olympic Cycling Team
In this workshop, you will also learn some simple meditation practices to kick start your mindfulness practice like top athletes, leaders, performing artists, coaches, and executives.
Instructor: Karson Wong ( UC San Diego Center for Mindfulness Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher; Qualified MBSR teacher, UMass. Medical School Center for Mindfulness)
Date & Time (HKT):
A. Aug 17th, 2022 (Wed) 7:00 – 8:00pm HKT GMT+8
B. Aug 27th, 2022 (Sat) 2:30 – 3:30pm HKT GMT+8
Platform: Zoom
Cost: Free
Click here to reserve your spot now
Email: karson@mindfulocean.com Tel./Whatsapp: +852 6018 4597