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“Mindfulness & Performance” mPEAK Introductory Workshop

July 22 @ 7:00 pm - 8:30 pm HKT

Free

In this free interactive workshop, you will experience Mindfulness and learn how it supports us to perform at our best.

In this free interactive workshop, you will learn and experience:

  • What are Mindfulness and its benefits on performance?
  • How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience & focus and promote flow state?
  • Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and USA Olympic Cycling Team

You will also learn some simple meditation practices to kick start your mindfulness practice like top athletes, leaders, performing artists, coaches, and executives.

Date & Time: July 22nd, 2021 (Thursday) 7:00-8:30pm

Instructor: Karson Wong ( UC San Diego CFM Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher; Qualified MBSR teacher, UMass. Medical School Center for Mindfulness)

Language: English

Venue:CUHK Thomas Jing Centre for Mindfulness Research and Training, Rm 1701, 17/F, Far East Consortium Building, 121 Des Veoux Road, Central, Hong Kong

Cost: Free

Register now: https://www.mindfulocean.com/mpeak/#mpeak-intro-class

Details

Date:
July 22
Time:
7:00 pm - 8:30 pm HKT
Cost:
Free
Event Category:
View Event Website

Venue

CUHK Centre for Mindfulness Research and Training
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,
Central, Hong Kong
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Organizer

Karson Wong
Phone:
+852 6018 4597
Email:
karson@mindfulocean.com

Other

Link to Register
https://www.mindfulocean.com/mpeak/#mpeak-intro-class