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“Mindfulness & Performance” mPEAK Introductory Workshop
July 22, 2021 @ 7:00 pm - 8:30 pm HKT
Free
In this free interactive workshop, you will experience Mindfulness and learn how it supports us to perform at our best.
In this free interactive workshop, you will learn and experience:
- What are Mindfulness and its benefits on performance?
- How leading sport teams, athletes, performers and business leaders practice mindfulness meditation to boost mental resilience & focus and promote flow state?
- Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and USA Olympic Cycling Team
You will also learn some simple meditation practices to kick start your mindfulness practice like top athletes, leaders, performing artists, coaches, and executives.
Date & Time: July 22nd, 2021 (Thursday) 7:00-8:30pm
Instructor: Karson Wong ( UC San Diego CFM Certified mPEAK Coach ; IMTA Certified Mindfulness Teacher; Qualified MBSR teacher, UMass. Medical School Center for Mindfulness)
Language: English
Venue:CUHK Thomas Jing Centre for Mindfulness Research and Training, Rm 1701, 17/F, Far East Consortium Building, 121 Des Veoux Road, Central, Hong Kong
Cost: Free
Register now: https://www.mindfulocean.com/mpeak/#mpeak-intro-class