One Day Mindfulness Retreat
August 8 @ 10:00 am - 3:00 pm HKTDonation
This teacher-led silent day of practice will follow the Mindfulness Based Cognitive Therapy for Life curriculum. Participants will be guided through a variety of practices – sitting, lying down, mindful movement and mindful walking.
This all day retreat is a part of a current MBCT-L course and there are limited spaces available for graduates of 8-week mindfulness programmes. Registrations will be taken on first come first serve basis. Further details will be sent closer to the date.
*Note: The day will go ahead in person on condition that the government restrictions for social distancing at the time allow to meet in person.