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One Day Mindfulness Retreat

August 8 @ 10:00 am - 3:00 pm HKT

Donation

This teacher-led silent day of practice will follow the Mindfulness Based Cognitive Therapy for Life curriculum. Participants will be guided through a variety of practices – sitting, lying down, mindful movement and mindful walking.

This all day retreat is a part of a current MBCT-L course and there are limited spaces available for graduates of 8-week mindfulness programmes. Registrations will be taken on first come first serve basis. Further details will be sent closer to the date.

*Note: The day will go ahead in person on condition that the government restrictions for social distancing at the time allow to meet in person.

Details

Date:
August 8
Time:
10:00 am - 3:00 pm HKT
Cost:
Donation
Event Category:
View Event Website

Organizer

Ralitsa Ivanova
Phone:
9768 3977
Email:
ralitsamindfulness@gmail.com