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ISoM Online Mindfulness Based Stress Reduction (MBSR)

July 6@9:00 am - 11:00 am HKT

HKD3500

Saturdays 09.00am -11.00am from 6th July – 24th August 2024

Come and join us embark on an empowering journey of self-discovery and stress reduction with our comprehensive 8-week Mindfulness-Based Stress Reduction (MBSR) course designed specifically for beginners or anyone wanting to revisit the course.

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. This transformative program combines the power of mindfulness meditation and scientifically proven techniques to help you cultivate a deep sense of inner calm and resilience.

Over the course of eight weeks, Nadine will guide you through a structured curriculum that introduces you to the core principles and practices of mindfulness. Through a combination of guided meditations, gentle yoga, and interactive discussions, you will learn to bring a non-judgmental awareness to your thoughts, emotions, and bodily sensations.

Each weekly session builds upon the previous one, allowing you to gradually deepen your understanding and experience of mindfulness. You will discover practical strategies to integrate mindfulness into your daily life, promoting greater clarity, focus, and emotional well-being.

 

The all-day retreat will be held on Sunday 11th August 9am – 3pm

Details

Date:
July 6
Time:
9:00 am - 11:00 am HKT
Cost:
HKD3500
Event Category:

Organizer

Nadine Anderson
Phone
+852 6591 8280
Email
info@isom.co
View Organizer Website

Other

Link to Register
https://www.isom.co