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Online Mindfulness Retreat
May 30 @ 10:00 am - 3:00 pm HKTFree
This Online Mindfulness Retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to join a day of practice of a current Mindfulness Based Cognitive Therapy for Life course. It is an offering to help you slow down, reconnect and practice in community.
The schedule will follow the Mindfulness Based Cognitive Therapy for Life curriculum and will include variation of sitting, lying down, mindful movement and walking practices.
When: Sunday, May 30th
Place: Online via Zoom
Organizer: Ralitsa Ivanova, MBSR and MBCT-L teacher
When you register, a confirmation of registration will be sent to you. More information about how to prepare and what to consider before joining the retreat will be sent closer to the retreat date.
For more information and questions please contact Ralitsa on:
Tel: +852 9768 3977