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Online ‘Unwind’ Mindfulness Meditation Practice Group

February 2 @ 7:30 pm - 8:30 pm HKT

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, happening 10 times

Free

Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive)

Free weekly Practice Group

Introduction:

Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 1-hour meditation community practice led by Karson from MindfulOcean????

Karson will teach you how to practice mindfulness meditation with different themes. Let’s cultivate consciousness, focus, inner peace, and kindness together to nourish the body and mind.

About Karson

Karson Wong is a qualified IMTA Certified Mindfulness Teacher, Qualified MBSR Teacher (UMass.) & mPEAK Coach (UCSD).

View Karson’s Full Profile: HERE

What you’ll need:

– Your presence with your body & mind
– A safe and preferably undisturbed space
– Comfortable clothing (for some minimal, gentle mindful stretching movements)
– A chair, couch, or mat which allows you to sit comfortably

Additional Information:

– We will connect via Zoom
– Language: English
– Register on Eventbrite: https://bit.ly/unwind-mindful

Details

Date:
February 2
Time:
7:30 pm - 8:30 pm
HKT
Cost:
Free
Website:
https://www.mindfulocean.com/events/online-unwind-mindfulness-meditation-weekly-practice-group/

Organizer

Karson Wong
Phone:
+852 6018 4597
Email:
karson@mindfulocean.com

Other

Link to Register
https://bit.ly/unwind-mindful