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Online ‘Unwind’ Mindfulness Meditation Practice Group
August 21, 2020 @ 3:30 am - 4:30 am HKT
Online: ‘Unwind’ Mindfulness Meditation Practice Group w/ Karson Wong in collaboration with the Hive
(Free weekly practice group)
Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean. ????
???? Please RSVP on the link provided: https://www.mindfulocean.com/events/online-unwind-mindfulness-meditation-weekly-practice-group/
Once you’ve registered, we will send you a Zoom link.
Karson will teach you how to practice mindfulness meditation with different themes. Let’s cultivate consciousness, focus, inner peace, and kindness together to nourish the body and mind.
Teacher: Karson Wong (IMTA Certified Mindfulness Teacher, Qualified MBSR Teacher (UMass.) & mPEAK Coach (UCSD))
What you’ll need:
- Your presence with your body & mind
- A safe and preferably undisturbed space
- Comfortable clothing (for some minimal, gentle mindful stretching movements)
- A chair, couch, or mat which allows you to sit comfortably
????When: Every Thursday
????Time: 7:30 PM to 8:15 PM (GMT+8)
????Where: Zoom
Language: English
Cost: Free
???? Please RSVP on the link provided: https://www.mindfulocean.com/events/online-unwind-mindfulness-meditation-weekly-practice-group/