Date(s) – 10/01/2021
9:00 pm – 10:00 pm
Weekly Community Mindfulness Meditation Sessions
“Sunday Evening Ease”
Sunday Evenings (Hong Kong Time): 9 – 10 pm REGISTRATION
(Live online via ZOOM) – Free of charge
Host: Cathy Ziengs in Hong Kong
These weekly meetings are offered to support individual mindfulness practice via Live online ZOOM teacher-guided sessions.
Sharing in community online, cultivating self-awareness, tending to self-care fosters a greater sense of well-being and equanimity for navigating these challenging times.
Please come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion programmes.
* * * * *
Instructions for using ZOOM online meeting platform:
- Join a Meeting – https://youtu.be/vFhAEoCF7jg
- Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM
* * * * *
Cathy is a Certified MBSR Teacher from Brown University Mindfulness Center, USA
Questions about the online group and registration? firstname.lastname@example.org