Date/Time
Date(s) – 10/01/2021
9:00 pm – 10:00 pm

Weekly Community Mindfulness Meditation Sessions

“Sunday Evening Ease”

Sunday Evenings (Hong Kong Time):  9 – 10 pm      REGISTRATION

(Live online via ZOOM) – Free of charge

Host: Cathy Ziengs in Hong Kong

These weekly meetings are offered to support individual mindfulness practice via Live online ZOOM teacher-guided sessions.

Sharing in community online, cultivating self-awareness, tending to self-care fosters a greater sense of well-being and equanimity for navigating these challenging times.

Please come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion programmes.

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Instructions for using ZOOM online meeting platform:

Tutorials – https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

• Join a Meeting – https://youtu.be/vFhAEoCF7jg
• Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM

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Cathy is a Certified MBSR Teacher from Brown University Mindfulness Center, USA

Questions about the online group and registration? cathy@mbhadvisory.com