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“Sunday Evening Ease”, weekly online mindfulness practice group

February 7 @ 9:00 pm - 10:00 pm HKT

|Recurring Event (See all)

An event every week that begins at 9:00 pm on Sunday, repeating until March 28, 2021

free

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions.

Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week.

Body Scan
Mindful Movement
Focused Attention
Loving Kindness
Mountain / Lake / Tree Meditations

Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.

Questions about the online group? cathy@mbhadvisory.com

REGISTER

Details

Date:
February 7
Time:
9:00 pm - 10:00 pm
HKT
Cost:
free
Event Tags:
, , ,
Website:
https://mbhadvisory.com/online-community-practice/

Organizer

Cathy Ziengs
Phone:
+852 9156 2222
Email:
cathy@mbhadvisory.com

Other

Link to Register
https://mbhadvisory.com/online-community-practice/