“Sunday Evening Ease”, weekly online mindfulness practice group
March 28 @ 9:00 pm - 10:00 pm HKT
|Recurring Event (See all)
An event every week that begins at 9:00 pm on Sunday, repeating until March 28, 2021
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions.
Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week.
Body Scan
Mindful Movement
Focused Attention
Loving Kindness
Mountain / Lake / Tree Meditations
Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.
Questions about the online group? cathy@mbhadvisory.com