“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free