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“Sunday Evening Ease”
January 17 @ 9:00 pm - 10:00 pm HKT
An event every week that begins at 9:00 pm on Sunday, repeating indefinitely
The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week.
Body Scan
Movement
Focused Attention
Loving Kindness
Mountain / Lake / Tree Meditations
Stories
Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.
Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses, meditation sessions and retreats in Hong Kong. Questions about the online group? Please write to: cathy@mbhadvisory.com