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Taste Of Mindfulness: Meditation & Self-Care (Free workshop in Cantonese)

September 1 @ 7:00 pm - 8:30 pm HKT

Free

In this 1.5-hrs free interactive workshop, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is so important for us?
  • Simple meditation practices
  • Actionable tips on how to bring mindfulness to daily life
  • Information about a structured, evidence-based program: 8-week Mindfulness-Based Stress Reduction (MBSR)

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

Co-organized with PolyU School of Nursing Integrative Health Clinic
Date & Time:
Sep 1, 2021 Wednesday Evening 7:00 pm – 8:30 pm (Hong Kong Time)

Venue: Room AG101, Block A, PolyU HK, Hung Hom, Kowloon, Hong Kong
Medium of Instruction: Cantonese
Cost: Free

Register: https://polyu.hk/ijaJq

More info & Enquiry:
HK PolyU School of Nursing Integrative Health Clinic [Web: https://sn.polyu.edu.hk/ihc/ ; Email: sn.ihc@polyu.edu.hk ; Tel: 2766 4638]
MindfulOcean Karson Wong [Web: https://www.mindfulocean.com/course/mbsr-cantonese/ ; Email: karson@mindfulocean.com ; Tel/Whatsapp/Signal: 6018 4597]

Details

Date:
September 1
Time:
7:00 pm - 8:30 pm HKT
Cost:
Free
Event Category:
View Event Website

Organizer

Karson Wong
Phone:
+852 6018 4597
Email:
karson@mindfulocean.com

Other

Link to Register
https://sn.polyu.edu.hk/ihc/