Taste Of Mindfulness: Meditation & Self-Care (Free workshop in Cantonese)
September 1 @ 7:00 pm - 8:30 pm HKTFree
In this 1.5-hrs free interactive workshop, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information about a structured, evidence-based program: 8-week Mindfulness-Based Stress Reduction (MBSR)
Co-organized with PolyU School of Nursing Integrative Health Clinic
Date & Time:
Sep 1, 2021 Wednesday Evening 7:00 pm – 8:30 pm (Hong Kong Time)
Venue: Room AG101, Block A, PolyU HK, Hung Hom, Kowloon, Hong Kong
Medium of Instruction: Cantonese
More info & Enquiry:
HK PolyU School of Nursing Integrative Health Clinic [Web: https://sn.polyu.edu.hk/ihc/ ; Email: firstname.lastname@example.org ; Tel: 2766 4638]
MindfulOcean Karson Wong [Web: https://www.mindfulocean.com/course/mbsr-cantonese/ ; Email: email@example.com ; Tel/Whatsapp/Signal: 6018 4597]