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Taste Of Mindfulness: Meditation & Self-Care (Free online workshop in Cantonese)
December 21, 2021 @ 7:00 pm - 8:30 pm HKTFree
感受靜觀 – 冥想與自癒 Taste Of Mindfulness 網上體驗班
In this 1.5-hrs free interactive workshop, you will learn and experience:
- What is Mindfulness?
- Why Mindfulness is so important for us?
- Simple meditation practices
- Actionable tips on how to bring mindfulness to daily life
- Information about a structured, evidence-based program: 8-week Mindfulness-Based Stress Reduction (MBSR)
Date & Time:
Dec 21, 2021 Tuesday Evening 7:00 pm – 8:30 pm (Hong Kong Time)