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Taste Of Mindfulness: Meditation & Self-Care (Free online workshop in Cantonese)

December 21, 2021 @ 7:00 pm - 8:30 pm HKT

Free

感受靜觀 – 冥想與自癒 Taste Of Mindfulness 網上體驗班

In this 1.5-hrs free interactive workshop, you will learn and experience:

  • What is Mindfulness?
  • Why Mindfulness is so important for us?
  • Simple meditation practices
  • Actionable tips on how to bring mindfulness to daily life
  • Information about a structured, evidence-based program: 8-week Mindfulness-Based Stress Reduction (MBSR)

Teacher: Karson Wong (Qualified MBSR teacher, UMass. Medical School Center for Mindfulness and Certified Mindfulness Teacher-Professional, IMTA )

Date & Time:
Dec 21, 2021 Tuesday Evening 7:00 pm – 8:30 pm (Hong Kong Time)

Platform: Zoom
Cost: Free

Register: https://www.mindfulocean.com/events/webinar-taste-of-mindfulness-meditation-cantonese/

More info & Enquiry:
MindfulOcean Karson Wong [Web: https://www.mindfulocean.com ; Email: karson@mindfulocean.com ; Tel/Whatsapp/Signal: 6018 4597 ]

Details

Date:
December 21, 2021
Time:
7:00 pm - 8:30 pm HKT
Cost:
Free
Event Category:
Website:
https://www.mindfulocean.com/events/webinar-taste-of-mindfulness-meditation-cantonese/

Organizer

Karson Wong

Other

Link to Register
https://www.mindfulocean.com/events/webinar-taste-of-mindfulness-meditation-cantonese/