These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]