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Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice
These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online.
Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings
Teacher guided meditations 9 – 9:45 pm
Discussion and Q&A 9:45 – 10 pm